Improve your stability, flexibility & endurance , strain free.
Strengthen your core.
Works on all surface.
Firm, tighten & flatten your abdominal muscles.
Helps strengthens arms, shoulder, triceps & back.
Strengthen & tone your entire core.
The core push up rollers can be used to easily perform ab rolls, balance push up, push ups, dips & planks. The balance edge helps you engage your tendons as well as the main muscle groups like with free weights, where as the solid edge can be used for push ups and dips. The flat edge can be used for ab rolls.