Power Band ( Code: 102 )
RM 43.30
Power Band ( Code: 102 )
Power band are a great addition to any strength training routine or rehabilitation program, proven to increase stability while burning fat and toning lean muscle. This portable exercise equipment is also easily stored, making it perfect for home use, hotel workout or when you're tight on space at the gym. Just like free weights, power band come in a variety of sizes, lengths, and strengths. For most exercise, try aiming for 8 to 15 reps for 3 sets per exercise.
10 set you can do:
- Front squat
- Hip lift
- Hip sidel ying
- Lateral walk
- Splitter
- Push up
- Fly
- Overhead Press
- One Arm biceps curls
